ToT #2: The ONLY way to Lose or Gain Weight in the Long Run
Change bias is becoming more common. As we seek more & more stimuli from our foods and phones we go to the sources of information which will give us the…
This is where we get into anything connected to optimizing your body, brain and biochemistry.
#32 The Awakened Ape – Practical Health and Happiness
For many people the modern way of life leads to stress, anxiety and obesity. This is due to an evolutionary mismatch - we don't live in sync with our genes.…
#29 Brain Plasticity & our Powerful Unconscious with Ginger Campbell, MD
In this episode we speak to Ginger Campbell, MD, long time host of the acclaimed Brain Science podcast, we discuss the difference between the subconscious and the unconscious, whether we…
#28 Endure – Push your limits
We know that the ability to "put one foot in front of the other", to push yourself even when everything in your system tells you to stop, is essential to…